How was your Weigh In

What was your weigh in like yesterday?

I sincerely hope the scale went DOWN for you!!! It did for me! I lost 1.2lb this week. I'm about 62lb from my weight loss goal! When I put it that way it seems like I moved so little.... but I am MOVING IN THE RIGHT DIRECTION. And that is what I am focusing on! Losing 1-2lb a week on average is healthy, what I expect, and it's the safe way to lose weight (after the first couple weeks- those sometimes can be drastic). Remember that it is persistence, not perfection, that gets you to goal! Figure out what you'll do and be consistent! But if you are not perfect- don't give up!! Just move forward and learn.

I ate better, moved more and put *myself* on the schedule to work out.... it's paying off. We know this is not an overnight process. Being healthy and at a healthy weight is a consistant, persistant, non-perfect journey we are all on. It gets tedious sometimes but we are human!!

So.. the question still stands... how did your weigh in go? 

Were you happy? Depressed? Excited? Motivated? Embarrassed?

If it went well- congratulations!!!! You're doing the right things! I can guess that you're eating healthier, moving more, and you're putting yourself first!

If the scale went DOWN I have a question for you....

1. What did you do this week? Keep doing it!! TAKE NOTES on how your body loses weight!! and congratulations again!

 If the scale did *not* go the direction you were anticipating it to go... I have a few questions for you.

1- Do you know *why* the scale did not go down (or possibly went up)?? If you can answer this question, then I can assure you.... you likely know what you need to change.

2- Did you move this past week? Did you get minimum 3 days of 30 minutes of movement?? If not... you know where to start.

3- Do you know what is going in your body? Are you planning your meals? Are you writing down what you're eating? Are you eating healthy foods? Healthy foods are much lower in calorie and you can eat much more of them without over indulging vs processed or unhealthy foods. When in doubt- start with fruits and veggies- if you're still hungry- truly hungry- have a little more to snack on.


Remember- we are all here to support each other! We are not here to judge, criticise or make others feel bad. PLEASE let us know how you're doing- even if you're not doing well- let me rephrase- especially if you're feeling struggles. Reach out and ask for some help!! We are here to give you accountability!

Happy Tuesday!! 

and REMEMBER..... if you haven't already signed up for the 30 DAY PUSH DO IT NOW!! This will maximize your goal setting and we're doing this as a group. We will see you next Monday.

Please, comment with how your week went!