Nutrition

Although we do not have a specific form of nutrition to go by (like ''points'' or ''low carb'') there are some great websites with health recipes as well as how to find out how many calories you should be consuming. There are a few websites that also help you track! 

www.sparkpeople.com: a FREE website for nutrition, fitness, weight loss and more.

www.myfitnesspal.com: a FREE community of fitness and nutrition. Track your weight, calories, food, etc.

www.weightwatchers.com you can get recipes on here! for those of us who have lost previously with weight watchers, 'points' makes sense! However, for those who don't know- about 7-8 points is a very healthy meal!

https://www.hungry-girl.com/ awesome recipes that are delicious and low-cal! I love her 'eggs in a mug' recipes!!

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